Functional Fitness Jan 7th, Thursday
Functional Fitness: “Fake it ’til you make it…..in the process of making it.” https://youtu.be/creFOaylSBM
View ArticleFunctional Fitness Jan 8th, Thursday
Functional Fitness: Core, Yoga Flow, Light Weight “Coming of Age, coming of wisdom, it’s a process. https://youtu.be/BTXJvdkl8hA
View ArticleFunctional Fitness Jan 9th Saturday
Functional Fitness: Warm-up Mobility “Walk it out.” https://youtu.be/an_CgYCozF8
View ArticleFunctional Fitness
Functional Fitness: Weights, Core “Bootylicious” https://youtu.be/0PGl02Hh4eA
View ArticleFunctional Fitness Monday, Jan 11th
Functional Fitness: “Pencil 20 minutes to an hour appointment with yourself to Move.” https://youtu.be/nK8kVD-DJfM
View ArticleFunctional Fitness Tuesday, Jan 12th
Functional Fitness: Solutions to World Problems begins with solutions to Self Problems. Simplicity! https://youtu.be/01Ukn-LAn7Q
View ArticleFunctional Fitness Wednesday, Jan 13th
Functional Fitness: Core, Kettlebell “Move like nobody is watching.” https://youtu.be/DEOeT6IoMRI
View ArticleFunctional Fitness Thursday, Jan 14th
Functional Fitness: Core, Kickboxing “Knock ’em dead.” https://youtu.be/Sg6A8fLDqks
View ArticleFunctional Fitness Friday, Jan 15th
Functional Fitness: Shoulder Mobility, Core, Shoulder Stability “Just what we need.” https://youtu.be/gDopsDx7VVk
View ArticleBC Day Long Weekend, 2023
We are open tomorrow, Saturday, Aug 5th, 2023 8 am – 9 am We will be closed on Monday, Aug 7th, 2023
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